About
About + editorial standards
Written under: [Author name, founder to supply]
This is an educational self-help course that teaches the behavioural approach clinicians use for insomnia. Sleep sits close to health, so we are strict about what we claim and how we say it. This page explains those standards.
What the course teaches
The material is grounded in cognitive behavioural therapy for insomnia (CBT-I): anchoring wake time, rebuilding the link between bed and sleep, matching time in bed to the sleep you are actually getting, and loosening the night-time thoughts that keep you awake. We teach the approach; we don’t claim to replace a clinician.
How we handle evidence
When we mention that CBT-I is recommended as a first-line approach for chronic insomnia, we mean it as a statement about the general approach, supported by clinical-guideline sources such as NICE, never as a promise about what this specific course will do for you. See our guideline references below.
How we review copy
Before anything is published, we check it against a strict list: no medical claims, no promises about results, no gadget-score numbers. We describe outcomes as how your sleep feels, not as measurements of your body.
Who writes this
The course and articles are written under a named author with a background in the behavioural approach to sleep. Where a clinician reviewer is involved, we say so on the page.
Guideline references
This is an educational self-help programme. It is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified clinician. If you have a medical condition or your self-check flags a possible cause, speak to a doctor before starting. Not intended for under-18s.