Pay once
Choose how you want to learn the method
Three options, from £29. Each is a one-off payment with lifetime access, and the course comes with a 60-day refund.
Starter
£29once
- The five-foundations mini-course
- The 1-page sleep diary
- The guided email course
- Lifetime access
The Course
£69once
The full method
- Everything in Starter
- All six weekly modules
- A weekly guide that suggests your sleep window from your diary (you confirm every change)
- The time-in-bed part of the method, step by step, with a safety check before it starts
- Lifetime access
60-day refund. If you go through it and it did nothing for how your sleep feels, email us and we’ll refund you.
Course + 1:1 Coaching
£349once
- Everything in the Course
- 4 one-to-one video guidance sessions
- Direct messaging support between sessions
- Personal help applying the method to your own nights
Coaching is educational guidance and accountability, not therapy or medical treatment.
Prices are one-off. Payments are handled securely by Stripe.
What this costs elsewhere
The method sleep clinicians use, at your own pace
Sleep specialists turn to this approach first. One-to-one therapy can cost hundreds of pounds a session, and it is often hard to find. This course teaches the same method, at your own pace, from £29.
See the evidence →Educational, not medical treatment
This is a self-help course that teaches a well-studied behavioural approach. It doesn’t diagnose or treat any condition, and it isn’t a substitute for seeing a clinician.
60days to change your mind about the course
The refund
A 60-day refund on the course
Go through the course. If it did nothing for how your sleep feels, email us within 60 days and we’ll refund you in full.
Questions
Before you buy
- What’s the difference between the tiers?
- Starter gives you the foundations and the sleep diary to get going. The Course adds all six weekly modules and the weekly sleep-window tool that suggests changes from your diary. Coaching adds one-to-one guidance sessions on top of the full course.
- Is this a subscription?
- No. You pay once and get lifetime access.
- Is coaching the same as therapy?
- No. Coaching is educational guidance and accountability to help you apply the method to your own nights. It is not therapy or medical treatment. If your self-check flags a possible medical cause, we’ll suggest you see a clinician first.
- What if it isn’t right for me?
- The course comes with a 60-day refund. If you go through it and it did nothing for how your sleep feels, email us within 60 days and we’ll refund you.