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Free · 90 seconds · educational

The 90-second sleep self-check

Nine quick questions. It is educational and self-scored, and it is not a medical assessment. Nothing you answer is stored unless you choose to save it.

Nine quick yes/no questions, about 30 seconds.

  1. 1. Do you snore loudly (louder than talking, or loud enough to be heard through a closed door)?

  2. 2. Do you often feel tired, fatigued or sleepy during the daytime?

  3. 3. Has anyone observed you stop breathing, choke or gasp during sleep?

  4. 4. Do you have (or are you treated for) high blood pressure?

  5. 5. Is your body-mass index (BMI) over 35?

  6. 6. Are you over 50?

  7. 7. Is your neck circumference over 40 cm / 16 in?

  8. 8. Are you male?

  9. 9. When resting or trying to sleep, do you get an unpleasant, restless urge to move your legs that eases when you move them?

The free 90-second sleep self-check | Dormeon