Please read
Who this isn’t for
A behavioural approach to sleep helps many people, but it isn’t right for everyone. One part of the course (gradually adjusting your time in bed) can leave you more tired for a week or two before it helps. Please read this before you decide.
Please speak to a clinician first if…
- you snore heavily, or someone has told you that you stop breathing, choke, or gasp in your sleep
- you feel very sleepy during the day
- you have bipolar disorder or a seizure condition
- you are pregnant
- your days involve driving or safety-critical work where being extra tired for a fortnight would be a risk
Under 18
This course is not intended for under-18s, and the sleep-adjustment part is not available to them.
The free self-check
Our free 90-second self-check tells you whether a behavioural method is a sensible thing to try, or whether to see someone first. You get the same result whether or not you buy anything from us.
This is an educational self-help programme. It is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified clinician. If you have a medical condition or your self-check flags a possible cause, speak to a doctor before starting. Not intended for under-18s.