DormeonSleep trackers and sleep anxiety
Taking the Watch Off at Night
If your tracker has become a source of dread, a few watch-free nights can be a relief. Here is a gentle case for taking it off.
Topic
Sleep trackers and sleep anxiety
A contrarian, on-brand corner: why obsessing over a wearable’s nightly number can feed sleep anxiety, and why a simple diary, not a device that guesses, is the better tool for this method.
Sleep trackers and sleep anxiety
Orthosomnia, Explained
Orthosomnia is a new word for an old trap: chasing perfect sleep data until the chase itself disturbs your rest.
Sleep trackers and sleep anxiety
Why a Sleep Diary Beats a Wearable
For the self-help approach, a plain paper diary often guides you better than a smartwatch. Here is why the simple version wins.
Sleep trackers and sleep anxiety
Can a Sleep Tracker Hurt Your Sleep?
A tracker can inform, or it can inflame the worry. Here is a calm look at when a wearable helps and when it quietly gets in the way.